Scientists are discovering new connections between learning, exercise and sleep. A new study suggests that when learning a new task, people improve the long-term retention of those skills when they exercise intensely for as little as 15 minutes immediately afterward—provided this is followed by a good night’s sleep. The study was published in March in the medical journal NeuroImage. —Wall Street Journal 15 Minutes of exercise can make a new skill stick As little as a single 15-minute bout of cardiovascular exercise increases brain connectivity and efficiency, according to new research. If you want to learn to walk a tightrope, for example, it’s a good idea to go for a short run after each practice session, the research suggests. The recent study, which appears in NeuroImage, shows that exercise performed immediately after practicing a new motor skill improves its long-term retention. —Futurity.org How exercise can help you master new skills Can you improve your body’s ability to remember by making it move? That rather odd-seeming question stimulated researchers at the University of Copenhagen to undertake a reverberant new examination of just how the body creates specific muscle memories and what role, if any, exercise plays in the process. —New York Times 15-minutes of exercise creates optimal brain state for mastering new motor skills A recent study demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and efficiency. It’s a discovery that could, in principle, accelerate recovery of motor skills in patients who have suffered a stroke or who face mobility problems following an injury. —ScienceDaily « Previous 1 2
