Exercise

Exercise is an effective, affordable and enjoyable way to maintain a good physical and cognitive health

In the Memory Lab we study the effects of exercise on neuroplasticity and memory. We are also interested in studying interactions between exercise, brain plasticity, memory and sleep and how exercise can optimize the consolidation of memory. Our clinical training programs allow patients to participate in research and to join free, high quality supervised personalized training sessions to improve their quality of life.

OUR RESEARCH ON EXERCISE

Time-dependent effects of exercise on memory

Time-dependent effects of exercise on memory

This project investigates the effects of exercise on brain plasticity and factors mediating its effects…

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The protective effects of exercise on memory

The protective effects of exercise on memory

This project uses non-invasive brain stimulation to determine if exercise protects memories during consolidation...

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Sleep, exercise and memory

Sleep, exercise and memory

This project investigates interactions between exercise-induced changes in brain plasticity and sleep architecture during...

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THE MEMORY LAB is seeking active individuals of all ages

Participate

Contribute to research and participate in our projects on the effects of exercise on memory

OUR PARTNERS