EXCELLENCE EXERCISE TRAINING PARKISONS PROGRAM
IMPROVE YOUR SLEEP AND FITNESS WITH US!
The Memory and Motor Laboratory (MEMORY Lab) and the Humain Brain Control of Locomotion Lab (HBCL) are interested in exploring the use of exercise to improve sleep in persons living with Parkinson’s.
We conduct multidisciplinary research on how exercise can be used to improve sleep and if better sleep can improve your cognitive and motor function, as well as your quality of life!
Join an individualized program
A team of personal trainers and researchers will design a structured exercise program to maximize safety and efficacy.
Help us determine which type of exercise is best for your sleep
We will study the effects of exercise on sleep quality to find out whether there is a mode of exercise that is best.
Learn about exercise
The program will help you understand not only how exercise can improve your sleep, but also your physical and cognitive function.
Personalized & Motivating
What program participants have to say about their experience:
Enhance your well-being with tips for better sleep and exercise—download our practical handbook today!
Download your guide on how to exercise to sleep better
Download your guide on how to exercise to sleep better