{"id":3653,"date":"2018-12-07T03:00:08","date_gmt":"2018-12-07T03:00:08","guid":{"rendered":"https:\/\/memorylab.ca\/?page_id=3653"},"modified":"2025-11-07T14:15:18","modified_gmt":"2025-11-07T19:15:18","slug":"exercise-2","status":"publish","type":"page","link":"https:\/\/memorylab.ca\/fr\/exercise-2\/","title":{"rendered":"L'Exercice"},"content":{"rendered":"<p><section class=\"kc-elm kc-css-247845 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-563719 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-910686 kc-title-wrap \">\n\n\t<h1 class=\"kc_title\">Exercise is an effective, affordable and enjoyable way to maintain physical and cognitive health<\/h1>\n<\/div>\n<div class=\"kc-elm kc-css-85615 kc_text_block\"><\/p>\n<p>\nIn\u00a0the Memory Lab, we study the effects of exercise on neuroplasticity and memory. We are also interested in studying\u00a0interactions between exercise, brain plasticity, memory, and sleep and how exercise can optimize the\u00a0consolidation of memory. Our clinical training programs allow patients to\u00a0participate in research and to join free, high quality supervised\u00a0personalized training sessions to\u00a0improve their quality of life.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-69306 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-937334 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-26596 kc-title-wrap \">\n\n\t<h2 class=\"kc_title\">OUR RESEARCH ON EXERCISE<\/h2>\n<\/div>\n\n<div class=\"kc-elm kc-css-31790 kc-blog-posts kc-blog-posts-3 kc-blog-grid kc_blog_masonry kc-image-align-both\">\n\t\n\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/interactions-between-sleep-exercise-and-memory\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=1790027953  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/2018\/11\/DSC_9671.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Sleep, exercise and memory\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/interactions-between-sleep-exercise-and-memory\/\">Sleep, exercise and memory<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project investigates interactions between exercise-induced changes in brain plasticity, memory and sleep architecture&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/interactions-between-sleep-exercise-and-memory\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/the-protective-effects-of-exercise-on-memory\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=508398681  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/DSC_0227-3.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"The protective effects of exercise on memory\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/the-protective-effects-of-exercise-on-memory\/\">The protective effects of exercise on memory<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project uses non-invasive brain stimulation to determine if exercise protects memories during consolidation&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/the-protective-effects-of-exercise-on-memory\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/time-dependent-effects-of-exercise-on-memory\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=1978902696  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/DSC_0044.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Time-dependent effects of exercise on memory\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/time-dependent-effects-of-exercise-on-memory\/\">Time-dependent effects of exercise on memory<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project investigates the effects of exercise on neuroplasticity and moderating factors influencing its effects&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/time-dependent-effects-of-exercise-on-memory\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=226988729  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Protecting Memory From Sleep Loss With Exercise: A Neuroimaging Study\"\/><noscript><img data-opt-id=226988729  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Protecting Memory From Sleep Loss With Exercise: A Neuroimaging Study\"\/></noscript>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\">Protecting Memory From Sleep Loss With Exercise: A Neuroimaging Study<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project compares how non-exercise versus a 12 week exercise program can protect memory after&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-the-brain-from-post-stroke-cognitive-impairment-and-dementia-with-multimodal-exercise-training-the-protect-trial\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=63984603  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-jonathanborba-3076509.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-jonathanborba-3076509.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Protecting the Brain from Post-Stroke Cognitive Impairment and Dementia with Multimodal Exercise Training: The PROTECT Trial\"\/><noscript><img data-opt-id=63984603  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-jonathanborba-3076509.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Protecting the Brain from Post-Stroke Cognitive Impairment and Dementia with Multimodal Exercise Training: The PROTECT Trial\"\/></noscript>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/protecting-the-brain-from-post-stroke-cognitive-impairment-and-dementia-with-multimodal-exercise-training-the-protect-trial\/\">Protecting the Brain from Post-Stroke Cognitive Impairment and Dementia with Multimodal Exercise Training: The PROTECT Trial<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project explores whether combining different forms of exercise, such as aerobic and strength training,&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-the-brain-from-post-stroke-cognitive-impairment-and-dementia-with-multimodal-exercise-training-the-protect-trial\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><section data-kc-parallax=\"true\" class=\"kc-elm kc-css-906199 kc_row\"><div class=\"kc-row-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-927688 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-926583 kc-title-wrap \">\n\n\t<h2 class=\"kc_title page-title font-md lil-line\">THE MEMORY LAB is seeking active individuals of all ages<\/h2>\n<\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-372896 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-952822 kc-animated kc-animate-eff-fadeIn kc-call-to-action kc-cta-2 kc-is-button\">\n\n\t<div class=\"kc-cta-desc\"><h2>JOIN OUR RESEARCH<\/h2><div class=\"kc-cta-text\">Contribute to research and participate in our projects on the effects of exercise on memory\r\n<\/div><\/div><div class=\"kc-cta-button\"><a href=\"https:\/\/memorylab.ca\/contact-us\/\" title=\"Contact Us\" target=\"_blank\">FIND OUT MORE <span class=\"kc-cta-icon\"><i class=\"sl-check\"><\/i><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-277020 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-128902 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-375799 kc_text_block\"><\/p>\n<h2 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Neuroplasticity forms the basis of recovery in neurological conditions such as stroke and it is essential in other neurodegenerative diseases such as Parkinson\u2019s and Alzheimer\u2019s disease. In the Memory Lab we study basic mechanism of neuroplasticity to create novel and more effective  interventions that will promote changes in the brain to improve and maintain cognitive and physical well being in different population groups.    <\/p>","protected":false},"author":2,"featured_media":3525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-right-sidebar.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-3653","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise - The Memory Lab | McGill School of Physical &amp; Occupational Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memorylab.ca\/fr\/exercise-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise - The Memory Lab | McGill School of Physical &amp; Occupational Therapy\" \/>\n<meta property=\"og:description\" content=\"Neuroplasticity is a must during development but also during adulthood when we try to learn and and remember new facts and events. 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