{"id":13300,"date":"2022-12-28T13:10:36","date_gmt":"2022-12-28T18:10:36","guid":{"rendered":"https:\/\/memorylab.ca\/?page_id=13300"},"modified":"2025-11-07T14:24:33","modified_gmt":"2025-11-07T19:24:33","slug":"training-program-for-parkinsons","status":"publish","type":"page","link":"https:\/\/memorylab.ca\/fr\/training-program-for-parkinsons\/","title":{"rendered":"Training Program for PARKINSONS"},"content":{"rendered":"<section data-kc-equalheight=\"true\" data-kc-equalheight-align=\"top\" class=\"kc-elm kc-css-694255 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-666136 kc_col-sm-7 kc_column kc_col-sm-7\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-143279 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-234911 kc_col-sm-12 kc_column_inner kc_col-sm-12\"><div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-61046 kc-title-wrap\">\n\n\t<h1 class=\"kc_title\">EXCELLENCE EXERCISE TRAINING PARKISONS PROGRAM<\/h1>\n<\/div>\n\n<div class=\"kc-elm kc-css-479816 kc-title-wrap\">\n\n\t<h3 class=\"kc_title\">IMPROVE YOUR SLEEP AND FITNESS WITH US!<\/h3>\n<\/div>\n<\/div><\/div><\/div><div data-kc-equalheight=\"true\" data-kc-row-action=\"true\" data-kc-equalheight-align=\"middle\" class=\"kc-elm kc-css-291230 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-103470 kc_col-sm-3 kc_column_inner kc_col-sm-3\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-862797 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=1180257800  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/2018\/09\/Logo512-01-1-e1545177170721.png\" class=\"\" alt=\"MEMORY LAB\" \/>    <\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-210523 kc_col-sm-3 kc_column_inner kc_col-sm-3\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-441034 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=2061055437  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/hjr-e1545065289800.png\" class=\"\" alt=\"Hospital Juin de r\u00e9adaptation\" \/>    <\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-180861 kc_col-sm-3 kc_column_inner kc_col-sm-3\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-506413 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=1313624668  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/McGill-SPOT-color-verti.png\" class=\"\" alt=\"McGill School of Physical Occupational Therapy\" \/>    <\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-36598 kc_col-sm-3 kc_column_inner kc_col-sm-3\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-203004 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=2078596330  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-9.56.01-AM.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-9.56.01-AM.png\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=2078596330  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-9.56.01-AM.png\" class=\"\" alt=\"\" \/></noscript>    <\/div>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-679964 kc_text_block\"><\/p>\n<p style=\"language: en-CA; line-height: 150%; margin-top: 0pt; margin-bottom: 12.0pt; margin-left: 0in; text-indent: 0in; text-align: center; direction: ltr; unicode-bidi: embed; mso-line-break-override: none; word-break: normal; punctuation-wrap: hanging;\"><span style=\"font-size: 12pt; font-family: 'Avenir Next'; color: #d30069; letter-spacing: 0pt; vertical-align: baseline;\"><span style=\"font-style: inherit; text-indent: 0in; color: black; font-family: 'Avenir Next'; font-size: 12pt; letter-spacing: 0pt;\">The<\/span> <b>Memory and Motor Laboratory (MEMORY Lab)<\/b><\/span> <span style=\"font-style: inherit; text-indent: 0in; font-size: 12pt; font-family: 'Avenir Next'; color: #d30069; letter-spacing: 0pt; vertical-align: baseline;\"><span style=\"font-style: inherit; text-indent: 0in; color: black; font-family: 'Avenir Next'; font-size: 12pt; letter-spacing: 0pt;\">et le<\/span> <b>Humain Brain Control of Locomotion Lab (HBCL) <\/b><\/span><span style=\"font-style: inherit; text-indent: 0in; font-size: 12pt; font-family: 'Avenir Next'; color: black; letter-spacing: 0pt; vertical-align: baseline;\">are interested in exploring the use of exercise to improve sleep in persons living with Parkinson\u2019s<\/span><span style=\"font-style: inherit; text-indent: 0in; color: black; font-family: 'Avenir Next'; font-size: 12pt; letter-spacing: 0pt;\">.<\/span><\/p>\n<p style=\"language: en-CA; line-height: 150%; margin-top: 0pt; margin-bottom: 12.0pt; margin-left: 0in; text-indent: 0in; text-align: center; direction: ltr; unicode-bidi: embed; mso-line-break-override: none; word-break: normal; punctuation-wrap: hanging;\"><span style=\"font-size: 12.0pt; font-family: 'Avenir Next'; mso-ascii-font-family: 'Avenir Next'; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: Beirut; mso-fareast-theme-font: minor-fareast; color: black; mso-color-index: 1; letter-spacing: 0pt; mso-font-kerning: 12.0pt; language: en-US; font-weight: normal; vertical-align: baseline; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">We conduct <\/span><b><span style=\"font-size: 12pt;\">multidisciplinary research<\/span> <\/b><span style=\"font-size: 12.0pt; font-family: 'Avenir Next'; mso-ascii-font-family: 'Avenir Next'; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: Beirut; mso-fareast-theme-font: minor-fareast; color: black; mso-color-index: 1; letter-spacing: 0pt; mso-font-kerning: 12.0pt; language: en-US; font-weight: normal; vertical-align: baseline; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">on how<\/span><b> <span style=\"font-size: 12pt;\">exercise<\/span><\/b><span style=\"font-size: 12.0pt; font-family: 'Avenir Next'; mso-ascii-font-family: 'Avenir Next'; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: Beirut; mso-fareast-theme-font: minor-fareast; color: black; mso-color-index: 1; letter-spacing: 0pt; mso-font-kerning: 12.0pt; language: en-US; font-weight: normal; vertical-align: baseline; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\"> can be used to improve <\/span><span style=\"font-size: 12pt;\"><b>sleep<\/b><\/span><span style=\"font-size: 12.0pt; font-family: 'Avenir Next'; mso-ascii-font-family: 'Avenir Next'; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: Beirut; mso-fareast-theme-font: minor-fareast; color: black; mso-color-index: 1; letter-spacing: 0pt; mso-font-kerning: 12.0pt; language: en-US; font-weight: normal; vertical-align: baseline; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\"> and if better sleep can improve your\u00a0<\/span><b><span style=\"font-size: 12pt;\">cognitive and <\/span><span style=\"font-size: 12pt;\">motor functio<\/span><span style=\"font-size: 12pt;\">n<\/span><\/b><span style=\"font-size: 12.0pt; font-family: 'Avenir Next'; mso-ascii-font-family: 'Avenir Next'; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: Beirut; mso-fareast-theme-font: minor-fareast; color: black; mso-color-index: 1; letter-spacing: 0pt; mso-font-kerning: 12.0pt; language: en-US; font-weight: normal; vertical-align: baseline; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">, as well <\/span><span style=\"font-size: 12pt; font-family: 'Avenir Next'; color: black; letter-spacing: 0pt; vertical-align: baseline;\"><b>as your <\/b><\/span><span style=\"font-size: 12pt;\"><b>quality of life<\/b>!<\/span><\/p>\n<p><!--StartFragment--><\/p>\n<p><!--EndFragment--><\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-544935 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-12232 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-301281 kc-title-wrap\">\n\n\t<h2 class=\"kc_title\">Rejoindre un programme individualis\u00e9<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-67513 kc_text_block\"><\/p>\n<h5 style=\"text-align: right;\">Une \u00e9quipe compos\u00e9e de coachs personnels et de chercheurs mettra au point un programme d'entra\u00eenement structur\u00e9 visant \u00e0 optimiser la s\u00e9curit\u00e9 et l'efficacit\u00e9.<\/h5>\n<p>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-95458 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-107679 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=226988729  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=226988729  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\" class=\"\" alt=\"\" \/></noscript>    <\/div>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-156644 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-663532 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-398994 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=1289587638  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/baby-1151348_1280.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/baby-1151348_1280.jpg\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=1289587638  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/baby-1151348_1280.jpg\" class=\"\" alt=\"\" \/></noscript>    <\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-151473 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-108206 kc-title-wrap\">\n\n\t<h2 class=\"kc_title\">Help us determine which type of exercise is best for your sleep<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-580318 kc_text_block\"><\/p>\n<h5 style=\"text-align: left;\">We will study the effects of exercise on sleep quality to find out whether there is a mode of exercise that is best.<\/h5>\n<p>\n<\/div><\/div><\/div><\/div><div class=\"kc-elm kc-css-319019 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-227887 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-20389 kc-title-wrap\">\n\n\t<h2 class=\"kc_title\">En savoir plus sur l&#039;exercice<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-787415 kc_text_block\"><\/p>\n<h5 style=\"text-align: right;\">The program will help you understand not only how exercise can improve your sleep, but also your physical and cognitive function.<\/h5>\n<p>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-332595 kc_col-sm-6 kc_column_inner kc_col-sm-6\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-317851 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=1869892224  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/strategy-1080527_1280.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/strategy-1080527_1280.jpg\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=1869892224  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/strategy-1080527_1280.jpg\" class=\"\" alt=\"\" \/></noscript>    <\/div>\n<\/div><\/div><\/div>\n<div class=\"kc-elm kc-css-792767 kc-title-wrap\">\n\n\t<h3 class=\"kc_title\">Personnalis\u00e9 &amp; Motivant<\/h3>\n<\/div>\n<div data-kc-equalheight=\"true\" data-kc-row-action=\"true\" data-kc-equalheight-align=\"middle\" class=\"kc-elm kc-css-740961 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-503797 kc_col-sm-12 kc_column_inner kc_col-sm-12\"><div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-485095 kc-image-hover-effects kc-img-effects-1 overlay_scale_out\">\n\n\t<figure><img data-opt-id=1851191084  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.28.55-AM-300x300xct.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.28.55-AM-300x300xct.png\" alt=\"\"\/><noscript><img data-opt-id=1851191084  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.28.55-AM-300x300xct.png\" alt=\"\"\/></noscript><\/figure><div class=\"overlay-effects\"><div class=\"content-title\">Receive your results and improve your quality of life<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"kc-elm kc-css-851292 kc_col-sm-5 kc_column kc_col-sm-5\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-962835 kc_shortcode kc_single_image\">\n\n        <img data-opt-id=643434336  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.33.41-AM.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.33.41-AM.png\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=643434336  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screen-Shot-2024-08-27-at-11.33.41-AM.png\" class=\"\" alt=\"\" \/></noscript>    <\/div>\n<div class=\"kc-elm kc-css-315092 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-228745 kc_col-sm-12 kc_column_inner kc_col-sm-12\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-36930 kc_text_block\"><\/p>\n<h4 style=\"color: #182246;\">Ce que les participants au programme ont \u00e0 dire \u00e0 propos de leur exp\u00e9rience:<\/h4>\n<p>\n<\/div><div class=\"kc-elm kc-css-368442 kc-raw-code\"><div class=\"strong-view strong-view-id-3 modern wpmtst-modern slider-container slider-mode-fade slider-stretch pager-type-full pager-style-buttons nav-position-inside\" data-count=\"3\" data-slider-var=\"strong_slider_id_3\" data-state=\"idle\"><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-15010\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"false\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Nathan<\/h3><p><span style=\"font-weight: 400;\">Participation in the program gave me the satisfaction of contributing to the growth of scientific knowledge about exercise and sleep for these living with Parkinson&#8217;s Disease. <\/span><span style=\"font-weight: 400;\">The rigorous program of exercise helped me rebuild strength and confidence. I am still strong on squats! <\/span><span style=\"font-weight: 400;\">The progression of the exercises and the youthful, enthusiastic staff made the challenging exercises and tests interesting.\u00a0<\/span><span style=\"font-weight: 400;\">It is gratifying to watch the formation of younger generations of researchers who can understand and apply scientific methods throughout life.<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-15012\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"false\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Paul<\/h3><p><span style=\"font-weight: 400;\">In a few words, I would do it once more. <\/span><span style=\"font-weight: 400;\">It was a pleasant experience from start to finish. <\/span><span style=\"font-weight: 400;\">I experienced support and camaraderie. The exposure compelled me to budget my way of life and educated myself to exercise, exercise and exercise. Further, it helped improve my sleep. <\/span><span style=\"font-weight: 400;\">The entire care-team is very professional, courteous and sympathetic.<\/span><\/p><p>&nbsp;<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-15013\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"false\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Jo\u00eblle<\/h3><p><span style=\"font-weight: 400;\">J&#8217;ai eu l&#8217;occasion de rencontrer une \u00e9quipe humaine, respectueuse, \u00e0 l\u2019\u00e9coute de mes capacit\u00e9s et de mes disponibilit\u00e9s!<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"kc-elm kc-css-400478 kc-call-to-action kc-cta-2 kc-is-button\">\n\n\t<div class=\"kc-cta-desc\"><h2>Int\u00e9ress\u00e9 \u00e0 participer?<\/h2><div class=\"kc-cta-text\">Contact us at \r\n450-688-9550 (ext. 84416)\r\n\r\n\r\nor email us at: memory.lab.mcgill@gmail.com<\/div><\/div><div class=\"kc-cta-button\"><a href=\"#\">Appellez maintenant <span class=\"kc-cta-icon\"><i class=\"sl-check\"><\/i><\/span><\/a><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-813943 kc_text_block\"><\/p>\n<h4 style=\"color: #182246;\">Enhance your well-being with tips for better sleep and exercise\u2014download our practical handbook today!<\/h4>\n<p>\n<\/div><div class=\"kc-elm kc-css-674383 kc-raw-code\"><div id='1' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><!-- ERROR NO TURBO SIDEBAR FOUND WITH ID wop-1--><\/ul><\/div><!-- widgets_on_page --><\/div><div class=\"kc-elm kc-css-140354 kc_shortcode kc_single_image\">\n\n        <a  href=\"https:\/\/memorylab.ca\/wp-content\/uploads\/Exercise-Matters-Handbook-for-PD-Letter-1.pdf\" title=\"\" target=\"_blank\">\n        <img data-opt-id=895098063  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.19.45-PM.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.19.45-PM.png\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=895098063  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.19.45-PM.png\" class=\"\" alt=\"\" \/></noscript><div class=\"kc-image-overlay\"><i class=\"fa-plus\"><\/i><\/div>    <\/a>\n    \t    <p class=\"scapt\">Download your guide on how to exercise to sleep better<\/p>\n\t    <\/div>\n<div class=\"kc-elm kc-css-753244 kc_shortcode kc_single_image\">\n\n        <a  href=\"https:\/\/memorylab.ca\/wp-content\/uploads\/MEILLEUR-LENTRAINEMENT-MEILLEUR-LE-S-OMMEIL-manuel-pour-le-PD-Letre.pdf\" title=\"\" target=\"_blank\">\n        <img data-opt-id=247189153  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.23.54-PM.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.23.54-PM.png\" class=\"\" alt=\"\" \/><noscript><img data-opt-id=247189153  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/Screenshot-2025-11-07-at-2.23.54-PM.png\" class=\"\" alt=\"\" \/></noscript><div class=\"kc-image-overlay\"><i class=\"fa-plus\"><\/i><\/div>    <\/a>\n    \t    <p class=\"scapt\">Download your guide on how to exercise to sleep better<\/p>\n\t    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13300","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Program for PARKINSONS - The Memory Lab | McGill School of Physical &amp; 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The Memory and Motor Laboratory (MEMORY Lab) and the Humain Brain Control of Locomotion Lab (HBCL) are interested in exploring the use of exercise to improve sleep in persons living with Parkinson\u2019s. 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