{"id":10144,"date":"2020-06-23T13:22:02","date_gmt":"2020-06-23T17:22:02","guid":{"rendered":"https:\/\/memorylab.ca\/?page_id=10144"},"modified":"2025-11-07T14:16:54","modified_gmt":"2025-11-07T19:16:54","slug":"sleep","status":"publish","type":"page","link":"https:\/\/memorylab.ca\/fr\/sleep\/","title":{"rendered":"Le Sommeil"},"content":{"rendered":"<p><section data-kc-equalheight=\"true\" data-kc-equalheight-align=\"top\" data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-893047 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-68165 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-875475 kc-title-wrap \">\n\n\t<h1 class=\"kc_title\">Poor sleep costs Canadians $21.4 billion annually<\/h1>\n<\/div>\n<div class=\"kc-elm kc-css-726380 kc_text_block\"><\/p>\n<p>\nPoor sleep\u00a0reduces physical activity, increases the risk of cognitive decline, dementia, stroke, obesity, cardiovascular disease, and mortality. Maintaining an optimal sleep quality is essential to maintain cognitive functions such as memory.<\/p>\n<p>In the Memory Lab, we study mechanistic interactions between sleep, lack of sleep, neuroplasticity, and memory. We also explore how exercise can improve sleep quality and architecture.<\/p>\n<p>\n<\/div>\n<div class=\"kc-elm kc-css-533897 kc-title-wrap \">\n\n\t<h2 class=\"kc_title\">OUR RESEARCH ON SLEEP<\/h2>\n<\/div>\n\n<div class=\"kc-elm kc-css-115988 kc-blog-posts kc-blog-posts-3 kc-blog-grid kc_blog_masonry kc-image-align-both\">\n\t\n\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/exercise-protects-memory-from-sleep-deprivation\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=1752345083  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/PHOTO-2021-03-17-23-19-01-e1619007903207.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Exercise protects memory from sleep deprivation\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/exercise-protects-memory-from-sleep-deprivation\/\">Exercise protects memory from sleep deprivation<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project explores the potential role of exercise as a countermeasure to protect neuroplasticity and memory from the effects of&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/exercise-protects-memory-from-sleep-deprivation\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/exercise-neuroplasticity-and-sleep-architecture-in-parkinsons-disease\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=853236085  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/DSC_0122.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Exercise, neuroplasticity and sleep architecture in Parkinson&#8217;s disease\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/exercise-neuroplasticity-and-sleep-architecture-in-parkinsons-disease\/\">Exercise, neuroplasticity and sleep architecture in Parkinson&#8217;s disease<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project explores mechanistic interactions between exercise, neuroplasticity and sleep architecture in people with Parkinson&#8217;s&#8230; \u00a0 Project LeadsFotini Michalakis Anke&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/exercise-neuroplasticity-and-sleep-architecture-in-parkinsons-disease\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=226988729  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/woman-1730325_1280.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Protecting Memory From Sleep Loss With Exercise: A Neuroimaging Study\"\/>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\">Protecting Memory From Sleep Loss With Exercise: A Neuroimaging Study<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project compares how non-exercise versus a 12 week exercise program can protect memory after of sleep deprivation&#8230; Project Lead&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/protecting-memory-from-sleep-loss-with-exercise-a-neuroimaging-study\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"post-grid grid-3\">\n\t\t\t\t\t<div class=\"kc-list-item-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/implementing-sleep-research-in-rehabilitation-care-barriers-and-facilitators-to-evidence-based-practice\/\" class=\"entry-thumb-link\">\n\t\t\t\t\t\t\t\t<div class=\"entry-thumb-wrapper\">\n\t\t\t\t\t\t\t\t\t<img data-opt-id=1582236274  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-divinetechygirl-1181712.jpg\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-divinetechygirl-1181712.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Implementing Sleep Research in Rehabilitation Care: Barriers and Facilitators to Evidence-Based Practice\"\/><noscript><img data-opt-id=1582236274  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/pexels-divinetechygirl-1181712.jpg\"\n\t\t\t\t\t\t\t\t\t     alt=\"Implementing Sleep Research in Rehabilitation Care: Barriers and Facilitators to Evidence-Based Practice\"\/></noscript>\n\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h2 class=\"post-title-alt\"><a\n\t\t\t\t\t\t\t\thref=\"https:\/\/memorylab.ca\/fr\/implementing-sleep-research-in-rehabilitation-care-barriers-and-facilitators-to-evidence-based-practice\/\">Implementing Sleep Research in Rehabilitation Care: Barriers and Facilitators to Evidence-Based Practice<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>This project explores how physiotherapists, occupational therapists, and neuropsychologists address sleep in their work, and what factors help or hinder&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/memorylab.ca\/fr\/implementing-sleep-research-in-rehabilitation-care-barriers-and-facilitators-to-evidence-based-practice\/\"\n\t\t\t\t\t\t\t   class=\"kc-post-2-button\">Read more <i\n\t\t\t\t\t\t\t\t\tclass=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><section data-kc-parallax=\"true\" class=\"kc-elm kc-css-753567 kc_row\"><div class=\"kc-row-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-457818 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-215809 kc-title-wrap \">\n\n\t<h2 class=\"kc_title page-title font-md lil-line\">Would like to participate in our sleep research projects?<\/h2>\n<\/div>\n<\/div><\/div><div class=\"kc-elm kc-css-497724 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-397976 kc-call-to-action kc-cta-2 kc-is-button\">\n\n\t<div class=\"kc-cta-desc\"><h2>JOIN OUR RESEARCH<\/h2><div class=\"kc-cta-text\">Contact us to contribute to research and participate in our sleep projects.<\/div><\/div><div class=\"kc-cta-button\"><a href=\"https:\/\/memorylab.ca\/contact-us\/\" title=\"Contact Us\" target=\"_blank\">Find out more <span class=\"kc-cta-icon\"><i class=\"sl-check\"><\/i><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-910165 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-85624 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-461234 kc_text_block\"><\/p>\n<h2 style=\"text-align: center;\">OUR PARTNERS<\/h2>\n<h5 style=\"text-align: center;\">\n<\/div><div class=\"kc-elm kc-css-453872 kc-raw-code\"><div class=\"smls-main-logo-outer-388654967 smls-main-logo-wrapper\">\r\n      <div class=\"smls-grid-container-template-2 smls-grid smls-grid-column-5 smls-tablet-column-4 smls-mobile-column-2  smls-hover-type-1 clearfix\r\n     \">\r\n            <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-1\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/www.canadianstroke.ca\/\" target=\"_blank\"><img data-opt-id=1893268161  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/logo-16.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/logo-16.png\" alt=\"Canadian Partnership for Stroke Recover\"><noscript><img data-opt-id=1893268161  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/logo-16.png\" alt=\"Canadian Partnership for Stroke Recover\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-1\" id=\"contact-div-1\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-2\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/www.heartandstroke.ca\/\" target=\"_blank\"><img data-opt-id=563481110  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/home-share-en.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/home-share-en.png\" alt=\"Heart &amp; Stroke Foundation\"><noscript><img data-opt-id=563481110  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/home-share-en.png\" alt=\"Heart &amp; Stroke Foundation\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-2\" id=\"contact-div-2\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-3\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/frq.gouv.qc.ca\" target=\"_blank\"><img data-opt-id=648241736  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/layout_set_logo.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/layout_set_logo.png\" alt=\"Fonds de recherche en sant\u00e9 Qu\u00e9bec\"><noscript><img data-opt-id=648241736  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/layout_set_logo.png\" alt=\"Fonds de recherche en sant\u00e9 Qu\u00e9bec\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-3\" id=\"contact-div-3\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-4\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/repar.ca\" target=\"_blank\"><img data-opt-id=1803076576  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/13552-REPAR-COUL.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/13552-REPAR-COUL.png\" alt=\"R\u00e9seau provincial de recherche en adaptation et en r\u00e9adaptation \"><noscript><img data-opt-id=1803076576  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/13552-REPAR-COUL.png\" alt=\"R\u00e9seau provincial de recherche en adaptation et en r\u00e9adaptation \"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-4\" id=\"contact-div-4\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-5\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/recherche.umontreal.ca\/unite-de-recherche\/is\/ur13898\/\" target=\"_blank\"><img data-opt-id=1907379786  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/RBIQ_standard.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/RBIQ_standard.png\" alt=\"R\u00e9seau de bio-imagerie du Qu\u00e9bec\"><noscript><img data-opt-id=1907379786  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/RBIQ_standard.png\" alt=\"R\u00e9seau de bio-imagerie du Qu\u00e9bec\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-5\" id=\"contact-div-5\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-6\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/www.innovation.ca\/fr\" target=\"_blank\"><img data-opt-id=1118015856  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/innovation_ca.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/innovation_ca.png\" alt=\"Canada Foundation For Innovation\"><noscript><img data-opt-id=1118015856  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/innovation_ca.png\" alt=\"Canada Foundation For Innovation\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-6\" id=\"contact-div-6\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-7\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/www.parkinson.ca\" target=\"_blank\"><img data-opt-id=542099496  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/parkinson-canada-logo-3.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/parkinson-canada-logo-3.png\" alt=\"Parkinson Canada\"><noscript><img data-opt-id=542099496  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/parkinson-canada-logo-3.png\" alt=\"Parkinson Canada\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-7\" id=\"contact-div-7\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-8\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"http:\/\/www.cihr-irsc.gc.ca\" target=\"_blank\"><img data-opt-id=1460619658  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/cihr-logo.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/cihr-logo.png\" alt=\"Canadian Institute Of Health Research | Instituts de recherche en sant\u00e9 du Canada\"><noscript><img data-opt-id=1460619658  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/cihr-logo.png\" alt=\"Canadian Institute Of Health Research | Instituts de recherche en sant\u00e9 du Canada\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-8\" id=\"contact-div-8\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-9\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"http:\/\/www.nserc-crsng.gc.ca\" target=\"_blank\"><img data-opt-id=966975587  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/nserc.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/nserc.png\" alt=\"NSERG\"><noscript><img data-opt-id=966975587  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/nserc.png\" alt=\"NSERG\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-9\" id=\"contact-div-9\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n       <div class=\"smls-grid-image-wrap  smls-external-link-wrapper main-div-10\" >\r\n       <div class=\"smls-grid-pad-container\">\r\n                    <a class=\"smls-url-link-only\" href=\"https:\/\/crir.ca\" target=\"_blank\"><img data-opt-id=390891852  data-opt-src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/CRIR-1.png\"  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/CRIR-1.png\" alt=\"Centre de recherche interdisciplinaire en r\u00e9habilitation du Montr\u00e9al m\u00e9tropolitain\"><noscript><img data-opt-id=390891852  decoding=\"async\" src=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/CRIR-1.png\" alt=\"Centre de recherche interdisciplinaire en r\u00e9habilitation du Montr\u00e9al m\u00e9tropolitain\"></noscript><\/a>\r\n             <\/div>\r\n<\/div>\r\n<div class=\"popup-contact contact-div-10\" id=\"contact-div-10\">\r\n  <div class=\"smls-overlay-contact-info\">\r\n\r\n    <!--Creates the popup content-->\r\n    \r\n\r\n    <!--Content shown when popup is not displayed-->\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n          <\/div>\r\n          <style type=\"text\/css\">\r\n            .popup-contact .smls-overlay-contact-info {\r\n              display: none;\r\n            }\r\n            .popup-contact .smls-overlay-contact-info.active {\r\n              display: block;\r\n              position: fixed;\r\n              width: 30%;\r\n              height: 37%;\r\n              background: #000000a6;\r\n              color: #fff;\r\n              left: 30%;\r\n              right: 0;\r\n              top: 30%;\r\n              z-index: 999;\r\n              text-align: center;\r\n            }\r\n            .popup-contact .smls-overlay-contact-info.active .smls-popup-open {\r\n              display: none;\r\n            }\r\n            .popup-contact .smls-overlay-contact-info.active .popup-content {\r\n              visibility: visible;\r\n              \r\n            }\r\n            .popup-content h4, .popup-content h5 {\r\n              color: #FFF;\r\n            }\r\n\r\n\r\n          <\/style>\r\n            <\/div>\r\n  <style>\n    .smls-main-logo-outer-388654967.smls-main-logo-wrapper {\n        width: 80%;\n        margin:0 auto;\n    }\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-1 .smls-grid-each-item:before,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-1 .smls-grid-image-wrap:before,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-2 .smls-grid-each-item:before,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-2 .smls-grid-image-wrap:before {\n\n        border-left: 1px solid #ffffff;\n    }\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-1 .smls-grid-each-item:after,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-1 .smls-grid-image-wrap:after,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-2 .smls-grid-each-item:after,\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-2 .smls-grid-image-wrap:after {\n        border-bottom: 1px solid #ffffff;\n    }\n    .smls-main-logo-outer-388654967 .smls-grid-container-template-2 {\n        border: 1px solid #ffffff;\n    }\n\n    .smls-main-logo-outer-388654967 .smls-carousel-pager-template-2.owl-theme .owl-dots .owl-dot span:before\n    {\n        background-color:  #0d98dc;\n\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-pager-template-2.owl-theme .owl-dots .owl-dot span {\n        background:  #7c7c7c;\n    }\n\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-1.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\n        background-color: rgba(71, 71, 71, 0.7);\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-1.owl-theme .owl-controls .owl-nav [class*=owl-] {\n        background-color: #474747;\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-2.owl-theme .owl-controls .owl-nav [class*=owl-] {\n        background-color:  #474747;\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-2.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\n        background-color: rgba(71, 71, 71, 0.7);\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-] {\n        border: 2px solid #474747;\n\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-]:before {\n        background-color: rgba(71, 71, 71, 0.7);\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\n        border-color: rgba(71, 71, 71, 0.7);\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-4.owl-theme .owl-controls .owl-nav [class*=owl-] {\n        border: 2px solid #474747;\n        color: #474747;\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-4.owl-carousel .owl-controls .owl-nav [class*=owl-]:hover {\n        background-color: rgba(71, 71, 71, 0.7);\n        color: #333333;\n    }\n    .smls-main-logo-outer-388654967 .smls-carousel-arrow-type-5.owl-theme .owl-controls .owl-nav [class*=owl-] {\n        background-color:  #474747;\n\n    }\n\n    .smls-main-logo-outer-388654967 .smls-carousel-template-2.owl-carousel .smls-carousel-four-items {\n        border: 1px solid  #eee;\n    }\n\n<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-444236 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-938045 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-63499 kc_text_block\"><\/h5>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13312,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-right-sidebar.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-10144","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy<\/title>\n<meta name=\"description\" content=\"MEMORY Lab&#039;s Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\/store information as we age\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memorylab.ca\/fr\/sleep\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy\" \/>\n<meta property=\"og:description\" content=\"MEMORY Lab&#039;s Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\/store information as we age\" \/>\n<meta property=\"og:url\" content=\"https:\/\/memorylab.ca\/fr\/sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"The Memory Lab | McGill School of Physical &amp; Occupational Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T19:16:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/sleep.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@memorylab1\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/\",\"url\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/\",\"name\":\"Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memorylab.ca\\\/wp-content\\\/uploads\\\/sleep.jpeg\",\"datePublished\":\"2020-06-23T17:22:02+00:00\",\"dateModified\":\"2025-11-07T19:16:54+00:00\",\"description\":\"MEMORY Lab's Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\\\/store information as we age\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/memorylab.ca\\\/wp-content\\\/uploads\\\/sleep.jpeg\",\"contentUrl\":\"https:\\\/\\\/memorylab.ca\\\/wp-content\\\/uploads\\\/sleep.jpeg\",\"width\":848,\"height\":455,\"caption\":\"sleep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/memorylab.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#website\",\"url\":\"https:\\\/\\\/memorylab.ca\\\/\",\"name\":\"The Memory Lab | McGill School of Physical &amp; Occupational Therapy\",\"description\":\"Opening Windows of Neuroplasticity\",\"publisher\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/memorylab.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#organization\",\"name\":\"The Memory Lab -- McGill University\",\"url\":\"https:\\\/\\\/memorylab.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/memorylab.ca\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Marcfinal-01.png?fit=1653%2C1653&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/memorylab.ca\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Marcfinal-01.png?fit=1653%2C1653&ssl=1\",\"width\":1653,\"height\":1653,\"caption\":\"The Memory Lab -- McGill University\"},\"image\":{\"@id\":\"https:\\\/\\\/memorylab.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/memorylab1\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy","description":"MEMORY Lab's Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\/store information as we age","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/memorylab.ca\/fr\/sleep\/","og_locale":"fr_CA","og_type":"article","og_title":"Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy","og_description":"MEMORY Lab's Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\/store information as we age","og_url":"https:\/\/memorylab.ca\/fr\/sleep\/","og_site_name":"The Memory Lab | McGill School of Physical &amp; Occupational Therapy","article_modified_time":"2025-11-07T19:16:54+00:00","og_image":[{"width":848,"height":455,"url":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/sleep.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@memorylab1","twitter_misc":{"Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/memorylab.ca\/sleep\/","url":"https:\/\/memorylab.ca\/sleep\/","name":"Sleep - The Memory Lab | McGill School of Physical &amp; Occupational Therapy","isPartOf":{"@id":"https:\/\/memorylab.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/memorylab.ca\/sleep\/#primaryimage"},"image":{"@id":"https:\/\/memorylab.ca\/sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/sleep.jpeg","datePublished":"2020-06-23T17:22:02+00:00","dateModified":"2025-11-07T19:16:54+00:00","description":"MEMORY Lab's Aging research aims to understand how cognitive impairments and mobility challenges modify our capacity to acquire\/store information as we age","breadcrumb":{"@id":"https:\/\/memorylab.ca\/sleep\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/memorylab.ca\/sleep\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/memorylab.ca\/sleep\/#primaryimage","url":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/sleep.jpeg","contentUrl":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/memorylab.ca\/wp-content\/uploads\/sleep.jpeg","width":848,"height":455,"caption":"sleep"},{"@type":"BreadcrumbList","@id":"https:\/\/memorylab.ca\/sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/memorylab.ca\/"},{"@type":"ListItem","position":2,"name":"Sleep"}]},{"@type":"WebSite","@id":"https:\/\/memorylab.ca\/#website","url":"https:\/\/memorylab.ca\/","name":"Le laboratoire de la m\u00e9moire | \u00c9cole de physioth\u00e9rapie et d&#039;ergoth\u00e9rapie de McGill","description":"Fen\u00eatres ouvrantes de la neuroplasticit\u00e9","publisher":{"@id":"https:\/\/memorylab.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/memorylab.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/memorylab.ca\/#organization","name":"The Memory Lab -- McGill University","url":"https:\/\/memorylab.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/memorylab.ca\/#\/schema\/logo\/image\/","url":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/i2.wp.com\/memorylab.ca\/wp-content\/uploads\/2018\/09\/Marcfinal-01.png?fit=1653%2C1653&ssl=1","contentUrl":"https:\/\/mlv7gwkmhges.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/i2.wp.com\/memorylab.ca\/wp-content\/uploads\/2018\/09\/Marcfinal-01.png?fit=1653%2C1653&ssl=1","width":1653,"height":1653,"caption":"The Memory Lab -- McGill University"},"image":{"@id":"https:\/\/memorylab.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/memorylab1"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/P9ZRRM-2DC","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/pages\/10144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/comments?post=10144"}],"version-history":[{"count":7,"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/pages\/10144\/revisions"}],"predecessor-version":[{"id":17877,"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/pages\/10144\/revisions\/17877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/media\/13312"}],"wp:attachment":[{"href":"https:\/\/memorylab.ca\/fr\/wp-json\/wp\/v2\/media?parent=10144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}